Dissatisfaction with the size of the reproductive organs has a negative impact on a man’s psycho-emotional background, and this leads to problems in sexual activity and a decrease in potency. Therefore, effective gentle techniques have been developed to increase penis size. Massage for penis enlargement (manual training) is one of the safe, easy, affordable and, based on many reviews, effective techniques.
We offer you to familiarize yourself with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and more. But all of them are only suitable for patient men who are ready to train for a few months. The sequence does not guarantee a quick effect, the first results will be obtained at least in a month. How realistic is penis enlargement with manual exercises, you will learn detailed instructions on how to perform it further.
Is it possible to enlarge the penis with a massage?
Before starting the workout, get to know the theoretical part of how realistic it is to enlarge the penis with a sequence, how this happens. Watch a video of exactly how each technique is performed. The first thing every man needs to know is that the penis is largely made up of smooth muscle, namely:
- bulbous-spongy muscles;
- sciatic-cavernous muscle.
Inside this muscle are the cavity of the cavernosa and the corpora cavernosa, which, in the process of sexual stimulation, are filled with blood and stretched as much as possible. In short, for erectile strength and the size of the phallus, the degree of muscle development and its blood circulation are responsible. Under external influences, any muscle changes, including those that make up the phallus.
Daily massage and other exercises will ensure the following changes:
- increased local blood circulation;
- erection;
- prevention of problems such as premature ejaculation;
- increase male resilience in sexual intercourse;
- potential increase;
- prevention of stagnant processes in the genitourinary system;
- the ability to control erections.
In the course of research on many volunteers, scientists have found that long-term and regular manual practice promises up to + 5-7 cm in length, + 2-3 cm in volume. The first visible changes can be observed after a month of doing daily activities. But more often than not, a 3 -month course promises good performance.
For reference!Massage should begin with a little time each session - 10-15 minutes. Already in the first month of training, the time should be gradually increased to 1 hour per procedure. This and following the instructions promises to improve the end result. After that, you can use a special massage tool.
Technique # 1 - Wet Jelqing
This technique aims to increase blood circulation in the genital area, thus activating the growth of new tissue. The effectiveness of this technique can be ensured after 2-3 months of regular training. Wet jelqing should be practiced by beginners in such businesses, as it is gentler and less risky in terms of injury.
First, warm the phallus tissue with a warm water bath, hot compresses. After that, take a simple lubricant or cream, apply on the stem of the phallus. Close your index finger and thumb into the ring, grasping the root of the stem. Now slide the ring slowly with a little pressure from the base to where the head starts.
So, as if you are squeezing your penis, do about 100 repetitions, which takes about 1. 5 minutes. Make sure that the level of erection does not exceed one -third of the full state, when increased, wait until the stimulation subsides. Each time, the number of repetitions is added, the maximum number is 200 times.
Technique No. 2 - Dry Jelqing
If you have long practiced massage, have become accustomed to the correct and safe implementation, you can go from Jelqing wet to dry. It does not involve the use of lubricants or other lubricants. Also, this type of massage should be done strictly in the morning, when an increase in testosterone is observed.
Again, before exercise, the phallus tissue is heated, for this bath, take a warm bath, just apply a warm wet cloth to the penis. After that, with five fingers of your hand, grasp the base of the penis, moving in one direction only - from the roots to the head. You can do this exercise with both hands at once with little pressure.
Technique # 3 - Uli -jelqing
To do this type of manual exercise, you need to achieve the largest erection possible. Now grasp the phallus firmly with your hands at the base, forming a ring, squeeze firmly. In this situation, correct yourself for 30-40 seconds, and then release your hands. Repeat the action 5 times, at the next time, gradually increasing the number of repetitions. This method helps increase the thickness of the penis.
Technique # 4 - Double Uli
There is another effective Uli technique, which involves twice squeezing the penis. To do this, the maximum upright phallus must be squeezed with a ring at the base and near its head. Perform the squeezes at the same time and with approximately the same intensity, hold this position for 50-60 seconds. The duration increases from time to time, depending on the level of preparation.
Technique # 5 - Reverse Uli
In this case, an erection is also achieved, and after that, with two hands, the penis is gripped at the base and near the head. Now you need to squeeze both fixing points with the ring, and after that the upper ring is gradually pulled towards the base. Control your own stress levels, taking into account your own feelings. First, do 30 repetitions, and then you can increase the frequency and duration of the sequence.
Technique # 6 - Tao
It is allowed to perform such manual exercises no more than 10 minutes, all movements are performed slowly and gradually. Hold the phallus with your fingers at the very bottom, and after gently with pressure, they head to the base of the head, as if pushing blood through the cavernous body. Fix the ring near the head for 10 seconds, then release and repeat everything from the starting position. With a massage, you should feel an excessive feeling, but not pain.
Technique # 7 - method by maintaining the glans of the penis
For this method of massaging, you need to achieve a 90%erection, heating the tissues using the method described above. While doing the massage, do Kegel exercises by contracting the perineum muscles. This will increase blood flow to the pelvic organs, making the manual procedure more efficient.
First, hold the base of the genitals with your right hand, then slide the ring to the base of the head, as described in the Jelqing instructions. After that, stop the pinch with your hand near the head, without touching it, this hand will be here throughout the entire exercise. In parallel, do the same Jelqing exercise, but with your left hand.
Technique # 8 - Thai Sequence
This type of massage is performed in a specialized salon by trained girls. It is based on the exchange of energetic women and men (Yin-Yang), with the aim of bringing both energies into a state of balance.
Typically, techniques include the following:
- with gentle massage, shoulders, neck, chest, legs stretched;
- kneading the buttocks with intense, but not hurried movements, squeezing the buttocks, as well as achieving an erection by stimulating the anus with the fingers;
- massaging the penis with a light and delicate touch;
- massage in a knee-elbow position, rubbing the penis, kneading movements from the head to the base.
The influence of the manual first causes absolute relaxation of the body, which in turn becomes a guarantee of internal harmony. The technique thus contributes to the opening of blood vessels, the stimulation of the regenerative process and the normalization of the function of the nervous system. And massaging acupuncture points reveals muscle blocks.
Technique # 9 - Compression
Another effective technique for enlarging the penis with a massage is the squeezing technique, which is done alternately with two hands. Along with this, a gentle push of the urethra on the bottom of the penis shaft is provided. This has a direct effect on the corpus spongiosum, on which organ parameters depend.
First, warm the penis with a light stroke or jelqing exercise, now feel a small depression in the area where the scrotum is. Squeeze the finger of one hand into it. After that, press down on the top with the pad of your thumb, and with the rest of your finger make a half circumference, bringing it to the head of the penis. Repeat this step several more times.
Technique # 10 - twist
After preparing the penis for manipulation from the fingers, make two rings. To increase the effectiveness of this technique, you can do a pre-massage using the Jelqing technique. Apply moisturizer, and then take the penis shaft at the base and near the head.
Now squeeze your fingers so that you can feel the increase in blood pressure. Move the two rings gradually in opposite directions. Such movements are similar to the way a person usually squeezes clothes that have been washed. In the maximum rotating state, hold for 5 seconds, and then make a movement in the opposite direction.
Important!Turning can only be practiced by experienced men who have long been massaging for penis growth. Otherwise, the risk of injury to tissues and blood vessels is too high.
Technique # 11 - bend over
It is very important to clearly understand the specifics of such an effect, that is, how to perform flexion so as not to damage the organ. Gymnastics allows you to stretch the cavernous body, encouraging the growth of new tissue. In fact, there is no fundamental difference whether this is a calm or upright state.
As in the previous case, make two rings with both hands. Hold the base of the organ with one, and the area near the head with the other. Now slowly, without sudden movements, bend your penis so that the two finger rings are in contact with each other. Lock in this position for 20 seconds. Bending should be done 4 times for the first 2 weeks, increasing the bend angle and its direction.
Technique # 12 - Stretching
Another interesting technique that you can use to increase smooth muscle elasticity is to stretch the phallus in a calm state. With the fist of your hand, squeeze the stem of the phallus, with the other - the head. Make sure that there is a feeling of stretching, but not a sudden pain or discomfort.
In the maximum level of stretching possible, set for 30-60 seconds, then release the organ and knead gently to restore blood circulation. In one session, do no more than 4-5 stretches, of which rest and relaxation is required. If spider veins or bruises appear on the skin, stop the massage.
Conclusion
Like sports, warm -up is required before each workout or massage at home. This is relaxation, warming the tissue, rubbing or shaking. Perform the same manipulations before and after the session. We have offered you 12 effective techniques on how to enlarge a male penis at home with manual practice. Start with simple options, and then combine with others. The first results will be obtained after a month of training.